Just recover from a stomach flu. had microwaved chicken and little sleep the day before for my final report. then it struck me on wednesday.. i think i expired half a toilet roll and spent countless minutes on the toilet seat.. damn. gurgling watery motions in my stomach..then i had fever.. hot outside, shivering inside.. the snowy weather outside din help. put on socks n gloves..
but today im good!! cos after more than 24hrs.. i had solid stools!! yea!! i know its sounds disgusting but its was shiok.. haha
ok guys here is the recipe to reocver from stomach flu:
eat less, no oily food
-i had a small bottle of po chai pills.. amzing this chinese med actually stablise your weak stomach
-bread+banana+milo for dinner/ lunch
-do not think of other food now.. it will be a turn off n you may find it a little nauseating
-after dinner, do not think of doing work, watch drama serials on your lappie and soon enough, you will feel drowsy enough... then
-at around 9+pm its time for a good sleep!
-wake up around 8am.. by now the fever shud be gone. still some gurgling sound in stomach. but u will feel that you have more energy to move ard.
continue on your strict diet for bf/lunch
FINALLY...
SOLID STOOLS after > 24 hours!! yea!
and for dinner, im good for anything food now.. potluck again tonight!
Rest is the best medicine!!
everything is always gonna be alright! stay optimistic :)
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3 comments:
Hey.. u ok? Just recovered only better continue eating healthy food! Drink lotsa water too. And try not to take any dairy products wor.. Take care!
hey thanks for ya concern! im better. just stay away from alcohol.. haha. eh wats your blog address btw? i lost it already
Aiyoh.. So boh xim.. Haha.. www.swede-dream.blogspot.com
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